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    Midmar Mile – I Did It!!

    February 15, 2014January 2, 2018

    My daughter swam the Midmar Mile last year and I watched ladies of all shapes, sizes and ages emerge from the tent.  I decided that I could do it too.  Thinking back now, that was a rather impressive decision. To make sure I followed through with the momentus decision, I told people what I planned

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    Don’t miss a thing

    December in KwaZulu-Natal is hot and humid and we December in KwaZulu-Natal is hot and humid and we often have thunderstorms in the evening. 
Drinks should be cold, fizzy and refreshing - NO Eggnog will be served! 
What will I be serving this holiday and for Christmas day? 
The Gin-Berry Bauble Fizz
50ml Gin
50ml - 100ml  Berry juice
Soda to top up 
Mix together the gin and berry juice and pour into the glass bauble. Pour the bauble contents into the glass and then top up the glass with the soda.
Gin : @theginco Passion Flower Gin from  The Standeaven Brewery 
Juice : Cranberry @sirfruit_
Soda : Pomegranate @livealittlepura
Martini glasses : @restore_vintage
Cherries : @checkers_sa Gillitts Corner
Blueberries : @oxfordfreshmarket Hillcrest 
Cheesecloth for backdrop : @foodphotographypropshop
#ChristmasCocktail #lovegin #ginSA #gincraft #gin #ginlover #gincocktail #ginfizz #runoncoffee
    Some of the amazing coffee that I have enjoyed in Some of the amazing coffee that I have enjoyed in 2022 and some of the incredible baristas who made that coffee.
🎶 Give It To Me Like 
#lovecoffee #cappuccino #flatwhite #cortado #coffeeshop #baristas #runoncoffee
    Interested in fabulous coffee shops and South Afri Interested in fabulous coffee shops and South African history?
Take the road to Pretoria.
Read out about my day trip to Pretoria now on the website - Link in Bio
#lovecoffee #travel #coffeeshops #Pretoria #runoncoffee
📷 Sorcery Coffee The Ruins
    Read 'Jaunting Around Jhb' now on the website. Li Read 'Jaunting Around Jhb' now on the website.
Link in bio.
📷 Fourways Mall : The Speciality Coffee Experience 
#lovecoffee #travel #Jhb #runoncoffee
    The Natal plum is a common and often conspicuous s The Natal plum is a common and often conspicuous shrub in coastal bush and sand dunes.
Name : Carissa macrocarpa
Common names : Natal Plum, Big Num-num, Grootnoem-noem, Amatungulu, umThungulu
It is a fast-growing, ornamental shrub that is wind resistant. It usually forms a dense thorny shrub but it can grow into a small tree up to 4 m high. It has Y- shaped thorns, the young branches are green and all parts of the plant exude a white, milky, non-toxic latex.
The flowers vary in size, up to 35 mm in diameter, are pure white and sweetly scented. The large, oval red fruit is edible and is rich in Vitamin C, magnesium and phosphorus. A pink dye can be made from the fruit. It flowers from spring to midsummer. 
The name Carissa is derived from the Sanskrit corissa, the name of one of the Indian species. The specific name macrocarpa is derived from Greek : macro = large and carpus = fruit. The common name amatungulu is the Zulu name amaTungula meaning 'fruit of the umThungula'.
The shrub makes a good garden hedge and the fruits can be eaten raw or made into delicious jams or jellies. This ornamental shrub attracts birds and butterflies to the garden.
#garden #shrub #flowers  #Carissamacrocarpa #NatalPlum #Kloof #KZN #runoncoffee
    I had a great chat to David Walstra the owner of @ I had a great chat to David Walstra the owner of @seam.coffee when I was in JHB and got to try 3 of their amazing coffees : Timor-Leste Raimutin Village, Mexico Margarita Hernandez and Burundi Nyagishuru. 
Who is Seam Coffee? 
☕ Connects coffee farmers and coffee drinkers through ethical and sustainable trade. 
☕ Seam was created with the idea that the coffee trade should be different. 
How does Seam Coffee do this? 
☕ Visit farms, learn about struggles and, most importantly, shake hands on a price that exceeds the cost of production
☕ "We do things differently. By working together, a producer’s profits can be maximised through the coffee you buy. We maximise the impact coffee can have." 
☕ 100% of the profit we generate goes to producers, directly through payments for coffee and through community-level investments."
☕ "If coffee can create community where it is consumed, we believe it should build communities where it is grown." 
Early in 2023 Seam Coffee will be making a move to a new production premises - a 450m2 warehouse. 
This warehouse space will have their Nespresso compatible capsule plant, carton (coffee) packaging, cupping lab, training facility, green coffee storage and a new Loring roaster. 
"Coffee needs to be about farmers before coffee influencers; about social justice & equity before brew methods; about common sense over profit." 
Seam Coffee like to do things differently and they recently launched their anti-subscription coffee model. 
Sign up for their once-a-month newsletter and get :
📄 Interesting facts & figures
📄 What they are listening to
📄 Anti-subscription discount code for 2 or more roasted coffees of your size and choice
📄 Anti-subscription discount code for 2 or more Nespresso compatible capsules of your choice
You’ll receive the newsletter on the 24/25th of every month and the discount codes will last until the end of the month
These discounts will only be available to those signed up for the newsletter
#lovecoffee #cappuccino #seamcoffee #specialitycoffee #coffeecommunity #Jhb #runoncoffee
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